Yoga is tool to create a better understanding of mental and physical self and connect to your life and the current moment. Yoga has to adopt, not you. Philosophy of my classes is to avoid struggle and allow to fully embrace oneself.
I went through a formal Yoga Vinyasa education in Germany. Now, I am internaitionally sertified Yoga Vinyasa teacher with knowledge of anatomy. I am focusing on anatomic features of every student and am tailoring classes for specific needs.
Individual classes are charged 30EUR/h. Group 0.5 Vinyasa Tuesday 7:30pm CET. Payments in advance, currently running over PayPal or through invoice. Cancellations later than 24h before the class are not reimbrused. Pay
Meditation is a word you hear everywhere nowaydays, how to.
We build up a training that enhances your posture and strengthens the stabilizing muscles.
In group, individually. Online or offline - Vinyasa with a news twist each session.
Gaining flexibility and relaying muscles as well as calming the mind down.